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Posts Tagged ‘fennel’

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I have struggled with arugula for some time. You could say we went through a 2-year rough patch after an unforeseen arugula salad malfunction.  However, with the change of temperatures, I am  suddenly becoming more akin to its subtle spicy heat, and entertained by its uniquely jagged leaves.

On a quest to please my husband, whose favorite green is arugula, I decided to give it a little go again, and thus, I relearned, yet again, how simple and satisfying salads can be.

Baby Arugula and Roasted Golden Beets

  • 12 oz arugula greens
  • 2 medium golden beets
  • 1 small fennel bulb, shaved on a mandolin into thin slices
  • 1 tbsp olive oil
  • 1/2 lemon, juice of
  • pinch of himalayan salt, and more to taste
  • fresh ground pepper, to taste

To roast beets, preheat oven to 375 degrees. Cut off the “roots” or the individual beet tails, and arrange on a cookie tray. Bake for 45-60 minutes, or until each beet is firm, but can be easily pierced with a fork. Cook more beets at one time to store for later use during the week. Remove beets from oven and run until cool water, or allow them 10 minutes to cool. The skin should easily peel away. Cut each beet into 1/4 inch thick medallions.

Toss 12 oz of arugula greens with olive oil, lemon juice, and a pinch of salt. Plate greens, and top with fennel, beet slices, and freshly ground pepper to taste. Add baked mushrooms to make this salad into an entree. I added freshly shaved raw sheep manchego, for my family.

I sigh as I write this.

Oh the simplicity of simple.

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Salad in a Pinch

Lacking ingredients, cooking tools and time? You would be surprised what creative and delicious salads you can whip up with only a few ingredients.

This weekend I surprised my best friend in Boston. I arrived just a little before dinner time.  In an effort to start the weekend out right, I decided to make a healthy salad.  After raiding their fridge and cabinets (I had brought along the lettuce, and fennel), this “in a pinch” salad was born.  It is refreshing, sweet, creamy, and satisfying– and the bright green is pleasing to the eye.

Salad, In A Pinch

  • 2 cups red leaf romaine, chopped
  • 1/2 cup chopped fennel bulb
  • handful of leafy part of the fennel, or dill, broken apart into manageable pieces
  • 1/2 avocado
  • 1/8 cup red onion
  • drizzle of olive oil (less than 1 tsp) *Optional
  • generous drizzle of agave syrup (about 2 tsp) I LOVE this part 😉
  • Sea Salt to taste

Squish it all together and you’ve got yourself a salad!

On another note, I arrive home today, to find this package of goodies from the wonderful folks at NuNaturals.  I expect to put these to use in the weeks to follow…

If I have not heard from the two winners by tomorrow at 6:00 pm, I will pick two other winners. Unfortunately, I will not be able to pick anyone from Canada.  Sorry!

How do you stay healthy while traveling?  Do you have any tips?

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Detox #2 Dinner

The challenge, no sugar.

Mission Accomplished!

This raw entree was so delicious that I actually licked the plate.  The kale was crunchy and tasted delicious dusted with with my favorite rich olive oil.  The fennel added a clean, Italian-tasting-bite ,and the radishes were spicy, adding more texture and a whole lot of flavor.

I loved the simple zucchini pesto.  The slivers of zucchini reminded me of a cold pasta salad and the dressing was smooth and creamy on the palate.

Spicy Kale Salad

Spicy Kale Salad Recipe

4 large leaves of organic kale, pulled from steam and chopped

1/4 cup chopped fennel (also called anise in many markets)

4 baby radishes, shredded (I used a cheese grater)

1 1/2 tsp of organic, first-cold pressed olive oil (A good olive oil makes a world of difference.  I like Oglave brand).

Sprinkle of sea salt to taste

You may squeeze fresh lemon, if you so choose

Zucchini Ribbons and Pesto

Zucchini Ribbons and Pesto

1 medium size zucchini peeled with a carrot peeler and then cut into skinny ribbons (I used the carrot peeler)

Pesto Dressing:

2 tsp of olive oil

1-2 small cloves of garlic

2 tbsp of water

25-30 fresh basil leaves

Blend until smooth in your magic bullet

Toss in 2 inches of peeled zucchini to give the dressing depth, blend until creamy

Depending on the amount of basil and garlic you end up using, you may wish to add more or less olive oil

Season with sea salt to taste


Lick plate clean.


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